KEYNOTE
Slow Down to Speed UP
Sometimes, life pulls us into an exhausting routine, both at work and in our personal lives. Like running on a treadmill, we find ourselves out of breath without making progress.
This fast-paced, automatic rhythm often leads to burnout and a lack of motivation. This conference, delivered with humor and lightness, gives participants the opportunity to learn how to strategically slow down to regain energy and clarity. Through captivating stories and relatable metaphors, you’ll discover how to harmonize the relationship between your head and your heart. Participants will experience practical techniques for incorporating short daily pauses that boost both well-being and productivity.
Key Takeaways
- Why slowing down is the most profitable tool, especially when you’re overwhelmed.
- The scientific difference between lucky and unlucky people.
- The importance of taking a step back to understand where your focus goes each day.
- How to embrace change and face adversity. 5. Amplifying inner calm and sensory awareness through strategic slowing down.
- The physiological sigh technique to quickly reduce stress.
- Heart coherence: a powerful and simple tool to use.
